20.5 km | 02:57:52 | 08:40/km日期: 2017-12-03 06:12 - 卡路里: 1695 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'24" / 07'40" / 07'02" / 07'38" / 07'01" / 07'58" / 07'07" / 07'15" / 08'32" / 07'12" / 08'23" / 07'38" / 08'51" / 09'18" / 07'31" / 10'57" / 10'33" / 09'39" / 11'26" / 09'38" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'24") | 1000 / 1000 |
| 2 | | 07'39" (+00'39") | 1000 / 2000 |
| 3 | | 07'02" (+00'02") | 1000 / 3000 |
| 4 | | 07'37" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 07'58" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+00'07") | 1000 / 7000 |
| 8 | | 07'14" (+00'14") | 1000 / 8000 |
| 9 | | 08'32" (+01'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'12") | 1000 / 10000 |
| 11 | | 08'22" (+01'22") | 1000 / 11000 |
| 12 | | 07'38" (+00'38") | 1000 / 12000 |
| 13 | | 08'51" (+01'51") | 1000 / 13000 |
| 14 | | 09'17" (+02'17") | 1000 / 14000 |
| 15 | | 07'30" (+00'30") | 1000 / 15000 |
| 16 | | 10'55" (+03'55") | 1000 / 16000 |
| 17 | | 10'34" (+03'34") | 1000 / 17000 |
| 18 | | 09'38" (+02'38") | 1000 / 18000 |
| 19 | | 11'25" (+04'25") | 1000 / 19000 |
| 20 | | 09'38" (+02'38") | 1000 / 20000 |
| 21 | | 18'31" (+11'31") | 494 / 20494 |
12月累積里程 : 63.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'40" | 00:15'04" |
| 3 | 07'02" | 00:22'06" |
| 4 | 07'38" | 00:29'44" |
| 5 | 07'01" | 00:36'45" |
| 6 | 07'58" | 00:44'43" |
| 7 | 07'07" | 00:51'50" |
| 8 | 07'15" | 00:59'05" |
| 9 | 08'32" | 01:07'37" |
| 10 | 07'12" | 01:14'49" |
| 11 | 08'23" | 01:23'12" |
| 12 | 07'38" | 01:30'50" |
| 13 | 08'51" | 01:39'41" |
| 14 | 09'18" | 01:48'59" |
| 15 | 07'31" | 01:56'30" |
| 16 | 10'57" | 02:07'27" |
| 17 | 10'33" | 02:18'00" |
| 18 | 09'39" | 02:27'39" |
| 19 | 11'26" | 02:39'05" |
| 20 | 09'38" | 02:48'43" |
| 20.5 | 18'31" | 02:57'53" |
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