13.1 km | 01:32:15 | 07:02/km日期: 2016-07-03 05:37 - 平均心率: 142 - 卡路里: 731 Cal
Pace: 07'03" / 06'46" / 07'07" / 06'39" / 06'42" / 06'57" / 10'09" / 06'44" / 06'23" / 06'40" / 06'52" / 07'19" / 06'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 914 / 1914 |
| 3 | | 06'12" | 86 / 2000 |
| 4 | | 07'06" (+00'54") | 1000 / 3000 |
| 5 | | 06'38" (+00'26") | 1000 / 4000 |
| 6 | | 06'41" (+00'29") | 1000 / 5000 |
| 7 | | 06'56" (+00'44") | 1000 / 6000 |
| 8 | | 10'08" (+03'56") | 1000 / 7000 |
| 9 | | 06'43" (+00'31") | 1000 / 8000 |
| 10 | | 06'22" (+00'10") | 1000 / 9000 |
| 11 | | 06'39" (+00'27") | 1000 / 10000 |
| 12 | | 06'51" (+00'39") | 1000 / 11000 |
| 13 | | 07'18" (+01'06") | 1000 / 12000 |
| 14 | | 06'31" (+00'19") | 1000 / 13000 |
| 15 | | 05'37" | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
128.15 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 06'39" | 00:27'35" |
| 5 | 06'42" | 00:34'17" |
| 6 | 06'57" | 00:41'14" |
| 7 | 10'09" | 00:51'23" |
| 8 | 06'44" | 00:58'07" |
| 9 | 06'23" | 01:04'30" |
| 10 | 06'40" | 01:11'10" |
| 11 | 06'52" | 01:18'02" |
| 12 | 07'19" | 01:25'21" |
| 13 | 06'32" | 01:31'53" |
| 13.1 | 05'55" | 01:32'30" |
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