10.1 km | 00:48:13 | 04:47/km日期: 2017-12-19 20:08 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 04'15" / 04'54" / 05'05" / 04'17" / 04'42" / 05'01" / 04'26" / 04'14" / 05'19" / 05'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'09") | 387 / 387 |
| 2 | | 04'12" (+01'11") | 401 / 789 |
| 3 | | 04'10" (+01'09") | 200 / 989 |
| 4 | | 06'03" (+03'02") | 420 / 1410 |
| 5 | | 04'02" (+01'01") | 399 / 1809 |
| 6 | | 04'15" (+01'14") | 390 / 2200 |
| 7 | | 04'13" (+01'12") | 194 / 2395 |
| 8 | | 06'21" (+03'20") | 404 / 2800 |
| 9 | | 04'07" (+01'06") | 391 / 3191 |
| 10 | | 04'09" (+01'08") | 399 / 3591 |
| 11 | | 03'57" (+00'56") | 208 / 3800 |
| 12 | | 06'18" (+03'17") | 407 / 4207 |
| 13 | | 03'59" (+00'58") | 402 / 4609 |
| 14 | | 03'58" (+00'57") | 409 / 5019 |
| 15 | | 03'56" (+00'55") | 200 / 5219 |
| 16 | | 06'24" (+03'23") | 416 / 5635 |
| 17 | | 04'02" (+01'01") | 397 / 6033 |
| 18 | | 04'02" (+01'01") | 406 / 6440 |
| 19 | | 03'47" (+00'46") | 207 / 6648 |
| 20 | | 06'16" (+03'15") | 415 / 7063 |
| 21 | | 03'53" (+00'52") | 403 / 7466 |
| 22 | | 03'46" (+00'45") | 403 / 7870 |
| 23 | | 03'01" | 203 / 8073 |
| 24 | | 05'16" (+02'15") | 406 / 8480 |
| 25 | | 05'42" (+02'41") | 396 / 8877 |
| 26 | | 05'36" (+02'35") | 394 / 9271 |
| 27 | | 05'32" (+02'31") | 400 / 9671 |
| 28 | | 05'37" (+02'36") | 405 / 10077 |
12月累積里程 : 217.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'54" | 00:09'09" |
| 3 | 05'05" | 00:14'14" |
| 4 | 04'17" | 00:18'31" |
| 5 | 04'42" | 00:23'13" |
| 6 | 05'01" | 00:28'14" |
| 7 | 04'26" | 00:32'40" |
| 8 | 04'14" | 00:36'54" |
| 9 | 05'19" | 00:42'13" |
| 10 | 05'41" | 00:47'54" |
| 10.1 | 04'19" | 00:48'14" |
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