24.5 km | 03:00:30 | 07:22/km日期: 2017-12-17 14:17 - 總爬升: 375 m - 卡路里: 1602 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 08'34" / 09'00" / 06'17" / 06'17" / 06'15" / 06'49" / 06'11" / 06'35" / 06'20" / 08'35" / 07'53" / 06'11" / 06'59" / 06'36" / 06'39" / 06'46" / 09'49" / 07'48" / 06'50" / 06'49" / 07'06" / 07'38" / 10'05" / 08'44" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'23") | 1000 / 1000 |
| 2 | | 09'00" (+02'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 08'34" (+02'24") | 1000 / 10000 |
| 11 | | 07'52" (+01'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 1000 / 12000 |
| 13 | | 06'59" (+00'49") | 1000 / 13000 |
| 14 | | 06'35" (+00'25") | 1000 / 14000 |
| 15 | | 06'39" (+00'29") | 1000 / 15000 |
| 16 | | 06'45" (+00'35") | 1000 / 16000 |
| 17 | | 09'49" (+03'39") | 1000 / 17000 |
| 18 | | 07'48" (+01'38") | 1000 / 18000 |
| 19 | | 06'49" (+00'39") | 1000 / 19000 |
| 20 | | 06'48" (+00'38") | 1000 / 20000 |
| 21 | | 07'06" (+00'56") | 1000 / 21000 |
| 22 | | 07'37" (+01'27") | 1000 / 22000 |
| 23 | | 10'05" (+03'55") | 1000 / 23000 |
| 24 | | 08'44" (+02'34") | 1000 / 24000 |
| 25 | | 08'16" (+02'06") | 451 / 24451 |
12月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'00" | 00:17'34" |
| 3 | 06'17" | 00:23'51" |
| 4 | 06'17" | 00:30'08" |
| 5 | 06'15" | 00:36'23" |
| 6 | 06'49" | 00:43'12" |
| 7 | 06'11" | 00:49'23" |
| 8 | 06'35" | 00:55'58" |
| 9 | 06'20" | 01:02'18" |
| 10 | 08'35" | 01:10'53" |
| 11 | 07'53" | 01:18'46" |
| 12 | 06'11" | 01:24'57" |
| 13 | 06'59" | 01:31'56" |
| 14 | 06'36" | 01:38'32" |
| 15 | 06'39" | 01:45'11" |
| 16 | 06'46" | 01:51'57" |
| 17 | 09'49" | 02:01'46" |
| 18 | 07'48" | 02:09'34" |
| 19 | 06'50" | 02:16'24" |
| 20 | 06'49" | 02:23'13" |
| 21 | 07'06" | 02:30'19" |
| 22 | 07'38" | 02:37'57" |
| 23 | 10'05" | 02:48'02" |
| 24 | 08'44" | 02:56'46" |
| 24.5 | 08'18" | 03:00'31" |
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