10.1 km | 01:27:47 | 08:41/km日期: 2017-12-20 06:05 - 平均心率: 129 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'07" / 07'14" / 07'13" / 08'25" / 13'07" / 06'29" / 06'28" / 14'43" / 08'11" / 08'10" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'40") | 1000 / 1000 |
2 | | 07'14" (+00'47") | 1000 / 2000 |
3 | | 07'13" (+00'46") | 1000 / 3000 |
4 | | 08'24" (+01'57") | 1000 / 4000 |
5 | | 13'07" (+06'40") | 1000 / 5000 |
6 | | 06'29" (+00'02") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 11'51" (+05'24") | 796 / 7796 |
9 | | 05:25'00" (+18'33") | 0 / 7796 |
10 | | 00'00" | 0 / 7796 |
11 | | 09:51'40" (+45'13") | 0 / 7796 |
12 | | 01:52'51" (+46'24") | 0 / 7797 |
13 | | 04:57'13" (+50'46") | 0 / 7797 |
14 | | 18:51'40" (+45'13") | 0 / 7797 |
15 | | 11'30" (+05'03") | 1000 / 8797 |
16 | | 08'14" (+01'47") | 1000 / 9797 |
17 | | 08'07" (+01'40") | 295 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 204.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'14" | 00:14'21" |
3 | 07'13" | 00:21'34" |
4 | 08'25" | 00:29'59" |
5 | 13'07" | 00:43'06" |
6 | 06'29" | 00:49'35" |
7 | 06'28" | 00:56'03" |
8 | 14'43" | 01:10'46" |
9 | 08'11" | 01:18'57" |
10 | 08'10" | 01:27'07" |
10.1 | 07'11" | 01:27'47" |