23.5 km | 02:35:41 | 06:36/km日期: 2017-12-23 06:20 - 總爬升: 740 m - 天氣: 晴 - 平均心率: 120 - 卡路里: 1281 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'08" / 05'03" / 04'45" / 05'37" / 06'34" / 06'46" / 07'14" / 07'09" / 06'46" / 04'29" / 05'00" / 06'58" / 06'25" / 05'33" / 04'37" / 04'53" / 04'34" / 04'49" / 04'45" / 04'56" / 05'14" / 04'53" / 09'40" / 45'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+01'10") | 1000 / 4000 |
| 5 | | 06'34" (+02'07") | 1000 / 5000 |
| 6 | | 06'45" (+02'18") | 1000 / 6000 |
| 7 | | 07'13" (+02'46") | 1000 / 7000 |
| 8 | | 07'09" (+02'42") | 1000 / 8000 |
| 9 | | 06'46" (+02'19") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 06'57" (+02'30") | 1000 / 12000 |
| 13 | | 06'25" (+01'58") | 1000 / 13000 |
| 14 | | 05'32" (+01'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'25") | 1000 / 16000 |
| 17 | | 04'34" (+00'07") | 1000 / 17000 |
| 18 | | 04'49" (+00'22") | 1000 / 18000 |
| 19 | | 04'44" (+00'17") | 1000 / 19000 |
| 20 | | 04'56" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'47") | 1000 / 21000 |
| 22 | | 04'52" (+00'25") | 1000 / 22000 |
| 23 | | 09'40" (+05'13") | 1000 / 23000 |
| 24 | | 45'08" (+40'41") | 528 / 23528 |
宜蘭藍家遠
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