11.1 km | 01:06:05 | 05:56/km日期: 2017-12-19 19:53 - 平均心率: 161 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'18" / 06'14" / 06'08" / 05'30" / 05'38" / 05'43" / 05'58" / 05'51" / 05'54" / 05'55" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 3244 / 3244 |
| 2 | | 05'26" (+00'05") | 918 / 4162 |
| 3 | | 07'14" (+01'53") | 138 / 4300 |
| 4 | | 05'21" | 933 / 5234 |
| 5 | | 08'24" (+03'03") | 119 / 5353 |
| 6 | | 05'27" (+00'06") | 917 / 6270 |
| 7 | | 09'41" (+04'20") | 103 / 6373 |
| 8 | | 05'25" (+00'04") | 922 / 7295 |
| 9 | | 10'39" (+05'18") | 93 / 7389 |
| 10 | | 05'24" (+00'03") | 924 / 8314 |
| 11 | | 10'27" (+05'06") | 95 / 8409 |
| 12 | | 05'22" (+00'01") | 929 / 9339 |
| 13 | | 06'33" (+01'12") | 152 / 9491 |
| 14 | | 06'09" (+00'48") | 1624 / 11115 |
| 15 | | 06'09" (+00'48") | 15 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 171.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 05'30" | 00:24'10" |
| 5 | 05'38" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'55" | 00:59'09" |
| 11 | 06'11" | 01:05'20" |
| 11.1 | 05'49" | 01:06'06" |
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