7.3 km | 00:53:09 | 07:19/km日期: 2017-12-07 21:08 - 卡路里: 391 Cal - 平均步頻: 174
Pace: 06'56" / 07'00" / 07'10" / 07'13" / 07'12" / 07'23" / 07'21" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'00" (+00'05") | 1000 / 2000 |
| 3 | | 07'10" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'17") | 1000 / 4000 |
| 5 | | 07'12" (+00'17") | 1000 / 5000 |
| 6 | | 07'22" (+00'27") | 1000 / 6000 |
| 7 | | 07'21" (+00'26") | 1000 / 7000 |
| 8 | | 11'21" (+04'26") | 257 / 7257 |
12月累積里程 : 50.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 07'10" | 00:21'06" |
| 4 | 07'13" | 00:28'19" |
| 5 | 07'12" | 00:35'31" |
| 6 | 07'23" | 00:42'54" |
| 7 | 07'21" | 00:50'15" |
| 7.3 | 11'20" | 00:53'10" |
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