21.2 km | 02:02:05 | 05:44/km日期: 2017-12-16 08:05 - 平均心率: 176 - 卡路里: 1147 Cal - 總步數: 22098 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'36" / 05'36" / 05'35" / 05'39" / 05'43" / 05'47" / 05'48" / 05'47" / 05'45" / 05'50" / 05'33" / 05'48" / 05'55" / 05'44" / 05'47" / 05'53" / 05'35" / 05'45" / 05'48" / 05'52" / 05'45" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'04") | 1002 / 1002 | 178 / 100 |
2 | | 05'34" (+00'02") | 1003 / 2005 | 179 / 99 |
3 | | 05'34" (+00'02") | 1000 / 3006 | 180 / 99 |
4 | | 05'39" (+00'07") | 1006 / 4012 | 180 / 98 |
5 | | 05'39" (+00'07") | 1000 / 5013 | 180 / 98 |
6 | | 05'48" (+00'16") | 1003 / 6016 | 180 / 95 |
7 | | 05'44" (+00'12") | 1008 / 7025 | 180 / 96 |
8 | | 05'44" (+00'12") | 1006 / 8032 | 179 / 96 |
9 | | 05'45" (+00'13") | 1000 / 9032 | 180 / 96 |
10 | | 05'46" (+00'14") | 1008 / 10041 | 181 / 95 |
11 | | 05'32" | 1000 / 11041 | 181 / 99 |
12 | | 05'49" (+00'17") | 1008 / 12049 | 181 / 94 |
13 | | 05'49" (+00'17") | 1005 / 13055 | 181 / 94 |
14 | | 05'42" (+00'10") | 1000 / 14056 | 181 / 96 |
15 | | 05'49" (+00'17") | 1006 / 15062 | 181 / 94 |
16 | | 05'50" (+00'18") | 1005 / 16067 | 182 / 94 |
17 | | 05'32" | 1003 / 17071 | 182 / 98 |
18 | | 05'42" (+00'10") | 1006 / 18077 | 181 / 96 |
19 | | 05'47" (+00'15") | 1005 / 19082 | 182 / 94 |
20 | | 05'49" (+00'17") | 1000 / 20083 | 182 / 94 |
21 | | 05'47" (+00'15") | 1004 / 21088 | 181 / 95 |
22 | | 05'37" (+00'05") | 249 / 21337 | 182 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 335.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 05'39" | 00:22'26" |
5 | 05'43" | 00:28'09" |
6 | 05'47" | 00:33'56" |
7 | 05'48" | 00:39'44" |
8 | 05'47" | 00:45'31" |
9 | 05'45" | 00:51'16" |
10 | 05'50" | 00:57'06" |
11 | 05'33" | 01:02'39" |
12 | 05'48" | 01:08'27" |
13 | 05'55" | 01:14'22" |
14 | 05'44" | 01:20'06" |
15 | 05'47" | 01:25'53" |
16 | 05'53" | 01:31'46" |
17 | 05'35" | 01:37'21" |
18 | 05'45" | 01:43'06" |
19 | 05'48" | 01:48'54" |
20 | 05'52" | 01:54'46" |
21 | 05'45" | 02:00'31" |
21.2 | 06'17" | 02:02'05" |