| 全馬 | 03:48:13 | 05:24/km | 第5馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:48:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+00'47") | 00:49'40" (+00'38") | | 00:24'31" (+00'09") | | 00:24'22" | 00:49'02" | | 00:24'40" (+00'18") | | 00:24'36" (+00'14") | 00:50'20" (+01'18") | | 00:25'44" (+01'22") | | 00:30'39" (+06'17") | 01:02'43" (+13'41") | | 00:32'04" (+07'42") | |
日期: 2017-12-17 06:31 - 總爬升: 542 m - 卡路里: 2341 Cal - 總步數: 39882 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'12" (+03'54") | 1001 / 1001 | 180 / 106 | 2 | | 04'59" (+03'41") | 1007 / 2009 | 181 / 110 | 3 | | 04'54" (+03'36") | 1001 / 3010 | 183 / 110 | 4 | | 04'56" (+03'38") | 1001 / 4012 | 183 / 110 | 5 | | 04'59" (+03'41") | 1006 / 5019 | 185 / 108 |
6 | | 04'52" (+03'34") | 1001 / 6020 | 185 / 110 | 7 | | 04'55" (+03'37") | 1003 / 7024 | 185 / 109 | 8 | | 04'56" (+03'38") | 1008 / 8033 | 184 / 109 | 9 | | 04'49" (+03'31") | 1010 / 9043 | 187 / 110 | 10 | | 04'49" (+03'31") | 1010 / 10054 | 186 / 111 | 11 | | 04'53" (+03'35") | 1008 / 11062 | 187 / 109 | 12 | | 04'47" (+03'29") | 1006 / 12068 | 186 / 112 | 13 | | 04'56" (+03'38") | 1005 / 13074 | 187 / 108 | 14 | | 04'43" (+03'25") | 1001 / 14076 | 187 / 112 | 15 | | 04'55" (+03'37") | 1009 / 15085 | 186 / 108 | 16 | | 04'59" (+03'41") | 1009 / 16095 | 185 / 107 | 17 | | 04'49" (+03'31") | 1006 / 17101 | 187 / 110 | 18 | | 04'51" (+03'33") | 1007 / 18109 | 183 / 112 | 19 | | 04'52" (+03'34") | 1009 / 19118 | 187 / 109 | 20 | | 04'53" (+03'35") | 1005 / 20123 | 186 / 109 | 21 | | 04'56" (+03'38") | 1003 / 21127 | 186 / 108 | 22 | | 04'53" (+03'35") | 1007 / 22135 | 186 / 109 | 23 | | 04'53" (+03'35") | 1000 / 23135 | 187 / 108 | 24 | | 04'53" (+03'35") | 1001 / 24137 | 186 / 109 | 25 | | 04'56" (+03'38") | 1000 / 25137 | 186 / 108 | 26 | | 05'03" (+03'45") | 1002 / 26139 | 184 / 107 | 27 | | 05'01" (+03'43") | 1001 / 27141 | 179 / 110 | 28 | | 04'57" (+03'39") | 1000 / 28142 | 184 / 108 | 29 | | 05'07" (+03'49") | 1003 / 29145 | 180 / 107 | 30 | | 05'31" (+04'13") | 1006 / 30152 | 171 / 105 | 31 | | 06'06" (+04'48") | 1004 / 31156 | 156 / 104 | 32 | | 05'52" (+04'34") | 1003 / 32160 | 170 / 99 | 33 | | 06'15" (+04'57") | 1007 / 33167 | 170 / 93 | 34 | | 06'04" (+04'46") | 1007 / 34175 | 162 / 101 | 35 | | 06'11" (+04'53") | 1001 / 35177 | 161 / 99 | 36 | | 06'20" (+05'02") | 1000 / 36177 | 160 / 98 | 37 | | 06'15" (+04'57") | 1000 / 37178 | 153 / 104 | 38 | | 06'16" (+04'58") | 1006 / 38185 | 149 / 106 | 39 | | 06'10" (+04'52") | 1005 / 39191 | 152 / 105 | 40 | | 06'50" (+05'32") | 1010 / 40201 | 124 / 116 | 41 | | 05'31" (+04'13") | 1799 / 42001 | 146 / 123 | 42 | | 01'18" | 1003 / 43004 | 171 / 443 |
賽後評分: 第一次跑 給 5 星 12月累積里程 : 263.40 km asics 翔走 累積 : 709.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'59" | 00:10'12" | 3 | 04'58" | 00:15'10" | 4 | 04'57" | 00:20'07" | 5 | 05'02" | 00:25'09" | 6 | 04'53" | 00:30'02" | 7 | 04'57" | 00:34'59" | 8 | 04'56" | 00:39'55" | 9 | 04'53" | 00:44'48" | 10 | 04'52" | 00:49'40" | 11 | 04'56" | 00:54'36" | 12 | 04'49" | 00:59'25" | 13 | 04'58" | 01:04'23" | 14 | 04'44" | 01:09'07" | 15 | 04'55" | 01:14'02" | 16 | 05'02" | 01:19'04" | 17 | 04'54" | 01:23'58" | 18 | 04'51" | 01:28'49" | 19 | 04'55" | 01:33'44" | 20 | 04'58" | 01:38'42" | 21 | 04'55" | 01:43'37" | 22 | 04'56" | 01:48'33" | 23 | 04'57" | 01:53'30" | 24 | 04'51" | 01:58'21" | 25 | 04'57" | 02:03'18" | 26 | 05'04" | 02:08'22" | 27 | 05'02" | 02:13'24" | 28 | 04'58" | 02:18'22" | 29 | 05'09" | 02:23'31" | 30 | 05'31" | 02:29'02" | 31 | 06'08" | 02:35'10" | 32 | 05'54" | 02:41'04" | 33 | 06'18" | 02:47'22" | 34 | 06'07" | 02:53'29" | 35 | 06'12" | 02:59'41" | 36 | 06'15" | 03:05'56" | 37 | 06'22" | 03:12'18" | 38 | 06'19" | 03:18'37" | 39 | 06'10" | 03:24'47" | 40 | 06'58" | 03:31'45" | 41 | 05'13" | 03:36'58" | 42 | 05'32" | 03:42'30" | 43 | 05'12" | 03:47'42" | 43.0 | -132'-28" | 03:48'13" |
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