42.0 km | 03:38:16 | 05:11/km日期: 2017-12-17 06:16 - 總爬升: 415 m - 平均心率: 165 - 卡路里: 2469 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'09" / 05'13" / 05'05" / 04'49" / 04'38" / 04'56" / 04'58" / 04'55" / 04'51" / 04'48" / 04'58" / 04'48" / 04'51" / 04'54" / 04'51" / 05'10" / 04'59" / 04'55" / 04'58" / 05'07" / 04'51" / 04'55" / 04'54" / 04'44" / 04'54" / 04'56" / 05'00" / 04'58" / 04'56" / 05'09" / 05'01" / 05'17" / 05'05" / 07'09" / 05'53" / 06'43" / 07'25" / 06'39" / 06'12" / 06'24" / 05'24" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'51" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" (+00'38") | 1000 / 16000 |
| 17 | | 04'58" (+00'27") | 1000 / 17000 |
| 18 | | 04'54" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'27") | 1000 / 19000 |
| 20 | | 05'06" (+00'35") | 1000 / 20000 |
| 21 | | 04'51" (+00'20") | 1000 / 21000 |
| 22 | | 04'54" (+00'23") | 1000 / 22000 |
| 23 | | 04'53" (+00'22") | 1000 / 23000 |
| 24 | | 04'44" (+00'13") | 1000 / 24000 |
| 25 | | 04'53" (+00'22") | 1000 / 25000 |
| 26 | | 04'55" (+00'24") | 1000 / 26000 |
| 27 | | 04'59" (+00'28") | 1000 / 27000 |
| 28 | | 04'58" (+00'27") | 1000 / 28000 |
| 29 | | 04'56" (+00'25") | 1000 / 29000 |
| 30 | | 05'09" (+00'38") | 1000 / 30000 |
| 31 | | 05'00" (+00'29") | 1000 / 31000 |
| 32 | | 05'16" (+00'45") | 1000 / 32000 |
| 33 | | 05'05" (+00'34") | 1000 / 33000 |
| 34 | | 05'23" (+00'52") | 1000 / 34000 |
| 35 | | 05'53" (+01'22") | 1000 / 35000 |
| 36 | | 06'42" (+02'11") | 1000 / 36000 |
| 37 | | 07'25" (+02'54") | 1000 / 37000 |
| 38 | | 06'39" (+02'08") | 1000 / 38000 |
| 39 | | 06'11" (+01'40") | 1000 / 39000 |
| 40 | | 06'23" (+01'52") | 1000 / 40000 |
| 41 | | 05'24" (+00'53") | 1000 / 41000 |
| 42 | | 04'31" | 1000 / 42000 |
| 43 | | 05'15" (+00'44") | 24 / 42024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 04'49" | 00:20'16" |
| 5 | 04'38" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 04'58" | 00:34'48" |
| 8 | 04'55" | 00:39'43" |
| 9 | 04'51" | 00:44'34" |
| 10 | 04'48" | 00:49'22" |
| 11 | 04'58" | 00:54'20" |
| 12 | 04'48" | 00:59'08" |
| 13 | 04'51" | 01:03'59" |
| 14 | 04'54" | 01:08'53" |
| 15 | 04'51" | 01:13'44" |
| 16 | 05'10" | 01:18'54" |
| 17 | 04'59" | 01:23'53" |
| 18 | 04'55" | 01:28'48" |
| 19 | 04'58" | 01:33'46" |
| 20 | 05'07" | 01:38'53" |
| 21 | 04'51" | 01:43'44" |
| 22 | 04'55" | 01:48'39" |
| 23 | 04'54" | 01:53'33" |
| 24 | 04'44" | 01:58'17" |
| 25 | 04'54" | 02:03'11" |
| 26 | 04'56" | 02:08'07" |
| 27 | 05'00" | 02:13'07" |
| 28 | 04'58" | 02:18'05" |
| 29 | 04'56" | 02:23'01" |
| 30 | 05'09" | 02:28'10" |
| 31 | 05'01" | 02:33'11" |
| 32 | 05'17" | 02:38'28" |
| 33 | 05'05" | 02:43'33" |
| 34 | 07'09" | 02:50'42" |
| 35 | 05'53" | 02:56'35" |
| 36 | 06'43" | 03:03'18" |
| 37 | 07'25" | 03:10'43" |
| 38 | 06'39" | 03:17'22" |
| 39 | 06'12" | 03:23'34" |
| 40 | 06'24" | 03:29'58" |
| 41 | 05'24" | 03:35'22" |
| 42 | 04'32" | 03:39'54" |
| 42.0 | 05'24" | 03:40'02" |
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