11.1 km | 00:48:24 | 04:22/km日期: 2017-12-17 16:13 - 地點: NUK - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 04'55" / 04'20" / 04'16" / 04'19" / 04'19" / 04'19" / 04'15" / 04'18" / 04'19" / 04'16" / 04'35" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'39") | 1000 / 1000 |
2 | | 04'19" (+00'04") | 1000 / 2000 |
3 | | 04'16" (+00'01") | 1000 / 3000 |
4 | | 04'18" (+00'03") | 1000 / 4000 |
5 | | 04'19" (+00'04") | 1000 / 5000 |
6 | | 04'19" (+00'04") | 1000 / 6000 |
7 | | 04'15" | 1000 / 7000 |
8 | | 04'18" (+00'03") | 1000 / 8000 |
9 | | 04'19" (+00'04") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'34" (+00'19") | 1000 / 11000 |
12 | | 04'27" (+00'12") | 51 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
277.18 km Mizuno Wave Emperor2 累積 :
3596.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'20" | 00:09'15" |
3 | 04'16" | 00:13'31" |
4 | 04'19" | 00:17'50" |
5 | 04'19" | 00:22'09" |
6 | 04'19" | 00:26'28" |
7 | 04'15" | 00:30'43" |
8 | 04'18" | 00:35'01" |
9 | 04'19" | 00:39'20" |
10 | 04'16" | 00:43'36" |
11 | 04'35" | 00:48'11" |
11.1 | 04'31" | 00:48'25" |