23.1 km | 02:22:41 | 06:09/km日期: 2017-12-17 07:03 - 平均心率: 153 - 卡路里: 1571 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'51" / 06'20" / 05'57" / 05'54" / 05'54" / 06'19" / 05'54" / 05'46" / 06'01" / 05'08" / 05'50" / 06'02" / 06'05" / 06'00" / 04'59" / 06'56" / 12'09" / 04'55" / 04'55" / 05'00" / 07'51" / 02'17" / 08'44" / 17'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 58.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'20" | 00:11'11" |
3 | 05'57" | 00:17'08" |
4 | 05'54" | 00:23'02" |
5 | 05'54" | 00:28'56" |
6 | 06'19" | 00:35'15" |
7 | 05'54" | 00:41'09" |
8 | 05'46" | 00:46'55" |
9 | 06'01" | 00:52'56" |
10 | 05'08" | 00:58'04" |
11 | 05'50" | 01:03'54" |
12 | 06'02" | 01:09'56" |
13 | 06'05" | 01:16'01" |
14 | 06'00" | 01:22'01" |
15 | 04'59" | 01:27'00" |
16 | 06'56" | 01:33'56" |
17 | 12'09" | 01:46'05" |
18 | 04'55" | 01:51'00" |
19 | 04'55" | 01:55'55" |
20 | 05'00" | 02:00'55" |
21 | 07'51" | 02:08'46" |
22 | 02'17" | 02:11'03" |
23 | 08'44" | 02:19'47" |
23.1 | 17'13" | 02:22'12" |