21.3 km | 01:32:25 | 04:20/km日期: 2017-12-17 07:00 - 平均心率: 165 - 卡路里: 1107 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'21" / 04'14" / 04'14" / 04'16" / 04'22" / 04'21" / 04'18" / 04'28" / 04'19" / 04'24" / 04'24" / 04'19" / 04'23" / 04'20" / 04'22" / 04'25" / 04'26" / 04'36" / 04'16" / 04'58" / 03'35" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'18") | 1000 / 1000 |
| 2 | | 04'14" (+00'12") | 1000 / 2000 |
| 3 | | 04'14" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'13") | 1000 / 4000 |
| 5 | | 04'22" (+00'20") | 1000 / 5000 |
| 6 | | 04'20" (+00'18") | 1000 / 6000 |
| 7 | | 04'18" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'25") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'22") | 1000 / 10000 |
| 11 | | 04'23" (+00'21") | 1000 / 11000 |
| 12 | | 04'19" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" (+00'21") | 1000 / 13000 |
| 14 | | 04'20" (+00'18") | 1000 / 14000 |
| 15 | | 04'21" (+00'19") | 1000 / 15000 |
| 16 | | 04'24" (+00'22") | 1000 / 16000 |
| 17 | | 04'26" (+00'24") | 1000 / 17000 |
| 18 | | 04'35" (+00'33") | 1000 / 18000 |
| 19 | | 04'15" (+00'13") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 04'30" (+00'28") | 1000 / 21000 |
| 22 | | 03'58" | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'16" | 00:17'05" |
| 5 | 04'22" | 00:21'27" |
| 6 | 04'21" | 00:25'48" |
| 7 | 04'18" | 00:30'06" |
| 8 | 04'28" | 00:34'34" |
| 9 | 04'19" | 00:38'53" |
| 10 | 04'24" | 00:43'17" |
| 11 | 04'24" | 00:47'41" |
| 12 | 04'19" | 00:52'00" |
| 13 | 04'23" | 00:56'23" |
| 14 | 04'20" | 01:00'43" |
| 15 | 04'22" | 01:05'05" |
| 16 | 04'25" | 01:09'30" |
| 17 | 04'26" | 01:13'56" |
| 18 | 04'36" | 01:18'32" |
| 19 | 04'16" | 01:22'48" |
| 20 | 04'58" | 01:27'46" |
| 21 | 03'35" | 01:31'21" |
| 21.3 | 03'56" | 01:32'25" |
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