22.8 km | 02:28:54 | 06:32/km日期: 2017-12-17 12:57 - 總爬升: 467 m - 平均心率: 143 - 卡路里: 1390 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 61%
Pace: 06'36" / 06'56" / 06'22" / 06'43" / 06'22" / 06'51" / 06'31" / 06'16" / 06'23" / 07'03" / 06'25" / 06'34" / 06'33" / 07'01" / 06'57" / 06'30" / 06'27" / 05'53" / 06'13" / 06'22" / 07'02" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+01'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 06'33" (+00'40") | 1000 / 13000 |
| 14 | | 07'01" (+01'08") | 1000 / 14000 |
| 15 | | 06'57" (+01'04") | 1000 / 15000 |
| 16 | | 06'29" (+00'36") | 1000 / 16000 |
| 17 | | 06'26" (+00'33") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'12" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+00'28") | 1000 / 20000 |
| 21 | | 07'02" (+01'09") | 1000 / 21000 |
| 22 | | 06'18" (+00'25") | 1000 / 22000 |
| 23 | | 05'58" (+00'05") | 771 / 22771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
117.68 km 
ASICS GT-2000 4 累積 :
722.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 06'22" | 00:32'59" |
| 6 | 06'51" | 00:39'50" |
| 7 | 06'31" | 00:46'21" |
| 8 | 06'16" | 00:52'37" |
| 9 | 06'23" | 00:59'00" |
| 10 | 07'03" | 01:06'03" |
| 11 | 06'25" | 01:12'28" |
| 12 | 06'34" | 01:19'02" |
| 13 | 06'33" | 01:25'35" |
| 14 | 07'01" | 01:32'36" |
| 15 | 06'57" | 01:39'33" |
| 16 | 06'30" | 01:46'03" |
| 17 | 06'27" | 01:52'30" |
| 18 | 05'53" | 01:58'23" |
| 19 | 06'13" | 02:04'36" |
| 20 | 06'22" | 02:10'58" |
| 21 | 07'02" | 02:18'00" |
| 22 | 06'19" | 02:24'19" |
| 22.8 | 05'57" | 02:28'55" |
展開計圈分析
留言 
