16.0 km | 01:46:44 | 06:39/km日期: 2017-12-15 20:07 - 總爬升: 296 m - 平均心率: 132 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'20" / 06'17" / 06'13" / 06'26" / 06'17" / 06'23" / 06'36" / 06'39" / 06'36" / 06'37" / 07'00" / 06'57" / 06'59" / 06'52" / 07'14" / 07'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 500 / 500 |
| 2 | | 06'26" (+00'18") | 500 / 1000 |
| 3 | | 06'25" (+00'17") | 500 / 1500 |
| 4 | | 06'08" | 500 / 2000 |
| 5 | | 06'15" (+00'07") | 500 / 2500 |
| 6 | | 06'10" (+00'02") | 500 / 3000 |
| 7 | | 06'18" (+00'10") | 500 / 3500 |
| 8 | | 06'34" (+00'26") | 500 / 4000 |
| 9 | | 06'21" (+00'13") | 500 / 4500 |
| 10 | | 06'12" (+00'04") | 500 / 5000 |
| 11 | | 06'30" (+00'22") | 500 / 5500 |
| 12 | | 06'14" (+00'06") | 500 / 6000 |
| 13 | | 06'22" (+00'14") | 500 / 6500 |
| 14 | | 06'50" (+00'42") | 500 / 7000 |
| 15 | | 06'14" (+00'06") | 500 / 7500 |
| 16 | | 07'03" (+00'55") | 500 / 8000 |
| 17 | | 06'28" (+00'20") | 500 / 8500 |
| 18 | | 06'44" (+00'36") | 500 / 9000 |
| 19 | | 06'38" (+00'30") | 500 / 9500 |
| 20 | | 06'36" (+00'28") | 500 / 10000 |
| 21 | | 06'58" (+00'50") | 500 / 10500 |
| 22 | | 07'00" (+00'52") | 500 / 11000 |
| 23 | | 06'54" (+00'46") | 500 / 11500 |
| 24 | | 06'58" (+00'50") | 500 / 12000 |
| 25 | | 07'11" (+01'03") | 500 / 12500 |
| 26 | | 06'47" (+00'39") | 500 / 13000 |
| 27 | | 06'39" (+00'31") | 500 / 13500 |
| 28 | | 07'04" (+00'56") | 500 / 14000 |
| 29 | | 07'18" (+01'10") | 500 / 14500 |
| 30 | | 07'10" (+01'02") | 500 / 15000 |
| 31 | | 07'00" (+00'52") | 500 / 15500 |
| 32 | | 07'03" (+00'55") | 500 / 16000 |
| 33 | | 07'25" (+01'17") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.21 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'26" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 06'23" | 00:37'56" |
| 7 | 06'36" | 00:44'32" |
| 8 | 06'39" | 00:51'11" |
| 9 | 06'36" | 00:57'47" |
| 10 | 06'37" | 01:04'24" |
| 11 | 07'00" | 01:11'24" |
| 12 | 06'57" | 01:18'21" |
| 13 | 06'59" | 01:25'20" |
| 14 | 06'52" | 01:32'12" |
| 15 | 07'14" | 01:39'26" |
| 16 | 07'02" | 01:46'28" |
| 16.0 | 07'37" | 01:46'45" |
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