21.1 km | 02:15:02 | 06:24/km日期: 2017-12-16 14:27 - 總爬升: 228 m - 地點: 心之芳庭 - 平均心率: 163 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'39" / 05'54" / 08'38" / 06'25" / 07'09" / 07'15" / 06'39" / 07'30" / 10'35" / 05'58" / 06'05" / 06'15" / 05'30" / 06'35" / 07'30" / 07'45" / 07'49" / 07'44" / 06'23" / 06'13" / 06'02" / 20'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'11") | 1000 / 1000 |
2 | | 05'53" (+00'24") | 1000 / 2000 |
3 | | 06'27" (+00'58") | 1000 / 3000 |
4 | | 06'04" (+00'35") | 1000 / 4000 |
5 | | 06'21" (+00'52") | 1000 / 5000 |
6 | | 07'15" (+01'46") | 1000 / 6000 |
7 | | 06'39" (+01'10") | 1000 / 7000 |
8 | | 07'29" (+02'00") | 1000 / 8000 |
9 | | 07'09" (+01'40") | 1000 / 9000 |
10 | | 05'57" (+00'28") | 1000 / 10000 |
11 | | 06'05" (+00'36") | 1000 / 11000 |
12 | | 06'06" (+00'37") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 06'35" (+01'06") | 1000 / 14000 |
15 | | 06'42" (+01'13") | 1000 / 15000 |
16 | | 07'19" (+01'50") | 1000 / 16000 |
17 | | 06'10" (+00'41") | 1000 / 17000 |
18 | | 06'03" (+00'34") | 1000 / 18000 |
19 | | 06'23" (+00'54") | 1000 / 19000 |
20 | | 06'13" (+00'44") | 1000 / 20000 |
21 | | 06'02" (+00'33") | 1000 / 21000 |
22 | | 05'29" | 161 / 21161 |
台中小d
台中小d