9.1 km | 01:01:42 | 06:47/km日期: 2017-12-18 19:06 - 平均心率: 141 - 卡路里: 436 Cal - 平均步頻: 174
Pace: 07'20" / 06'44" / 07'08" / 06'49" / 06'49" / 06'48" / 06'49" / 06'43" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 07'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'05" (+00'02") | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 06'49" | 00:28'01" |
| 5 | 06'49" | 00:34'50" |
| 6 | 06'48" | 00:41'38" |
| 7 | 06'49" | 00:48'27" |
| 8 | 06'43" | 00:55'10" |
| 9 | 06'04" | 01:01'14" |
| 9.1 | 06'07" | 01:01'43" |
展開計圈分析
留言 
