10.4 km | 00:57:46 | 05:33/km日期: 2017-12-17 09:48 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'55" / 05'41" / 05'38" / 05'17" / 05'39" / 05'47" / 06'32" / 05'12" / 05'08" / 05'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+01'03") | 405 / 10405 |
12月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'17" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'47" | 00:33'57" |
| 7 | 06'32" | 00:40'29" |
| 8 | 05'12" | 00:45'41" |
| 9 | 05'08" | 00:50'49" |
| 10 | 05'20" | 00:56'09" |
| 10.4 | 06'12" | 00:58'40" |
展開計圈分析
留言 
