12.2 km | 01:07:02 | 05:31/km日期: 2017-12-15 07:53 - 平均心率: 133 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'59" / 05'47" / 05'35" / 05'36" / 05'30" / 05'37" / 05'32" / 05'25" / 05'21" / 05'25" / 05'17" / 05'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 04'41" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'25" | 00:45'01" |
| 9 | 05'21" | 00:50'22" |
| 10 | 05'25" | 00:55'47" |
| 11 | 05'17" | 01:01'04" |
| 12 | 05'16" | 01:06'20" |
| 12.2 | 04'41" | 01:07'03" |
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