14.0 km | 01:57:24 | 08:22/km日期: 2017-12-14 19:03 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'36" / 06'14" / 27'37" / 07'27" / 07'27" / 07'27" / 07'34" / 07'21" / 07'28" / 07'20" / 07'02" / 06'31" / 05'07" / 621'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'46") | 1000 / 1000 |
| 2 | | 06'14" (+02'25") | 1000 / 2000 |
| 3 | | 06'32" (+02'43") | 220 / 2220 |
| 4 | | 34'23" (+30'34") | 740 / 2961 |
| 5 | | 30'24" (+26'35") | 15 / 2976 |
| 6 | | 04'23" (+00'34") | 415 / 3392 |
| 7 | | 32'45" (+28'56") | 57 / 3449 |
| 8 | | 04'26" (+00'37") | 410 / 3860 |
| 9 | | 23'04" (+19'15") | 80 / 3940 |
| 10 | | 04'05" (+00'16") | 330 / 4271 |
| 11 | | 04'07" (+00'18") | 7 / 4278 |
| 12 | | 04'17" (+00'28") | 92 / 4370 |
| 13 | | 27'08" (+23'19") | 69 / 4440 |
| 14 | | 04'20" (+00'31") | 416 / 4856 |
| 15 | | 27'46" (+23'57") | 66 / 4923 |
| 16 | | 04'19" (+00'30") | 426 / 5350 |
| 17 | | 25'11" (+21'22") | 74 / 5424 |
| 18 | | 04'20" (+00'31") | 422 / 5846 |
| 19 | | 37'21" (+33'32") | 49 / 5895 |
| 20 | | 04'31" (+00'42") | 411 / 6306 |
| 21 | | 30'46" (+26'57") | 59 / 6365 |
| 22 | | 04'27" (+00'38") | 413 / 6779 |
| 23 | | 28'52" (+25'03") | 63 / 6843 |
| 24 | | 04'20" (+00'31") | 424 / 7267 |
| 25 | | 27'55" (+24'06") | 65 / 7333 |
| 26 | | 04'11" (+00'22") | 432 / 7766 |
| 27 | | 27'43" (+23'54") | 65 / 7831 |
| 28 | | 04'18" (+00'29") | 422 / 8254 |
| 29 | | 25'35" (+21'46") | 71 / 8325 |
| 30 | | 04'21" (+00'32") | 419 / 8745 |
| 31 | | 29'24" (+25'35") | 63 / 8809 |
| 32 | | 04'16" (+00'27") | 425 / 9234 |
| 33 | | 30'54" (+27'05") | 58 / 9293 |
| 34 | | 04'19" (+00'30") | 423 / 9717 |
| 35 | | 27'00" (+23'11") | 66 / 9784 |
| 36 | | 04'20" (+00'31") | 422 / 10206 |
| 37 | | 27'29" (+23'40") | 58 / 10264 |
| 38 | | 04'15" (+00'26") | 422 / 10687 |
| 39 | | 24'48" (+20'59") | 64 / 10751 |
| 40 | | 04'19" (+00'30") | 421 / 11173 |
| 41 | | 25'43" (+21'54") | 60 / 11233 |
| 42 | | 04'10" (+00'21") | 428 / 11661 |
| 43 | | 21'23" (+17'34") | 57 / 11719 |
| 44 | | 04'10" (+00'21") | 417 / 12136 |
| 45 | | 03'49" | 417 / 12554 |
| 46 | | 06'00" (+02'11") | 1000 / 13554 |
| 47 | | 07'00" (+03'11") | 456 / 14010 |
12月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 27'37" | 00:40'27" |
| 4 | 07'27" | 00:47'54" |
| 5 | 07'27" | 00:55'21" |
| 6 | 07'27" | 01:02'48" |
| 7 | 07'34" | 01:10'22" |
| 8 | 07'21" | 01:17'43" |
| 9 | 07'28" | 01:25'11" |
| 10 | 07'20" | 01:32'31" |
| 11 | 07'02" | 01:39'33" |
| 12 | 06'31" | 01:46'04" |
| 13 | 05'07" | 01:51'11" |
| 14.0 | 06'09" | 01:57'24" |
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