28.2 km | 03:22:45 | 07:11/km日期: 2017-12-16 08:00 - 總爬升: 977 m - 平均心率: 146 - 卡路里: 1632 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 69%
Pace: 05'10" / 10'15" / 11'36" / 06'15" / 05'32" / 07'00" / 10'34" / 10'17" / 09'48" / 08'38" / 06'30" / 07'03" / 06'05" / 05'02" / 06'53" / 09'03" / 05'29" / 05'25" / 04'57" / 05'47" / 09'18" / 09'08" / 06'31" / 07'46" / 05'50" / 04'48" / 05'00" / 06'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 6439 / 6439 |
| 2 | | 07'50" (+00'09") | 7903 / 14343 |
| 3 | | 06'34" | 13861 / 28204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 10'15" | 00:15'25" |
| 3 | 11'36" | 00:27'01" |
| 4 | 06'15" | 00:33'16" |
| 5 | 05'32" | 00:38'48" |
| 6 | 07'00" | 00:45'48" |
| 7 | 10'34" | 00:56'22" |
| 8 | 10'17" | 01:06'39" |
| 9 | 09'48" | 01:16'27" |
| 10 | 08'38" | 01:25'05" |
| 11 | 06'30" | 01:31'35" |
| 12 | 07'03" | 01:38'38" |
| 13 | 06'05" | 01:44'43" |
| 14 | 05'02" | 01:49'45" |
| 15 | 06'53" | 01:56'38" |
| 16 | 09'03" | 02:05'41" |
| 17 | 05'29" | 02:11'10" |
| 18 | 05'25" | 02:16'35" |
| 19 | 04'57" | 02:21'32" |
| 20 | 05'47" | 02:27'19" |
| 21 | 09'18" | 02:36'37" |
| 22 | 09'08" | 02:45'45" |
| 23 | 06'31" | 02:52'16" |
| 24 | 07'46" | 03:00'02" |
| 25 | 05'50" | 03:05'52" |
| 26 | 04'48" | 03:10'40" |
| 27 | 05'00" | 03:15'40" |
| 28 | 06'10" | 03:21'50" |
| 28.2 | 04'29" | 03:22'45" |
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