10.3 km | 00:55:54 | 05:24/km日期: 2017-12-14 19:37 - 平均心率: 161 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'32" / 05'29" / 05'32" / 05'17" / 05'23" / 05'16" / 06'19" / 04'36" / 05'39" / 04'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'32") | 1000 / 1000 |
| 2 | | 05'28" (+01'28") | 1000 / 2000 |
| 3 | | 05'31" (+01'31") | 1000 / 3000 |
| 4 | | 05'17" (+01'17") | 1000 / 4000 |
| 5 | | 05'23" (+01'23") | 1000 / 5000 |
| 6 | | 05'37" (+01'37") | 493 / 5493 |
| 7 | | 09'55" (+05'55") | 70 / 5564 |
| 8 | | 04'00" | 400 / 5964 |
| 9 | | 08'46" (+04'46") | 141 / 6105 |
| 10 | | 04'29" (+00'29") | 800 / 6905 |
| 11 | | 19'49" (+15'49") | 81 / 6986 |
| 12 | | 04'35" (+00'35") | 1000 / 7986 |
| 13 | | 04'23" (+00'23") | 600 / 8586 |
| 14 | | 20'16" (+16'16") | 81 / 8668 |
| 15 | | 04'23" (+00'23") | 1000 / 9668 |
| 16 | | 04'16" (+00'16") | 600 / 10268 |
| 17 | | 16'58" (+12'58") | 50 / 10319 |
| 18 | | 01:24'39" (+20'39") | 4 / 10323 |
| 19 | | 41'44" (+37'44") | 1 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 290.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 06'19" | 00:38'48" |
| 8 | 04'36" | 00:43'24" |
| 9 | 05'39" | 00:49'03" |
| 10 | 04'24" | 00:53'27" |
| 10.3 | 07'38" | 00:55'56" |
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