13.5 km | 01:07:11 | 04:58/km日期: 2017-12-13 20:48 - 地點: 板二 - 天氣: 16 - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 09'21" / 06'32" / 05'01" / 04'50" / 04'55" / 04'56" / 04'52" / 04'55" / 04'52" / 04'47" / 04'32" / 04'41" / 04'47" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+01'34") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
311.89 km 
MIZUNO WAVE INSPIRE 10 累積 :
997.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'32" | 00:15'53" |
| 3 | 05'01" | 00:20'54" |
| 4 | 04'50" | 00:25'44" |
| 5 | 04'55" | 00:30'39" |
| 6 | 04'56" | 00:35'35" |
| 7 | 04'52" | 00:40'27" |
| 8 | 04'55" | 00:45'22" |
| 9 | 04'52" | 00:50'14" |
| 10 | 04'47" | 00:55'01" |
| 11 | 04'32" | 00:59'33" |
| 12 | 04'41" | 01:04'14" |
| 13 | 04'47" | 01:09'01" |
| 13.5 | 08'32" | 01:13'18" |
展開計圈分析
留言 
