10.0 km | 00:55:17 | 05:31/km日期: 2017-12-13 21:34 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'11" / 05'41" / 05'32" / 05'36" / 05'19" / 05'17" / 05'18" / 05'26" / 05'40" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'19" | 00:28'19" |
| 6 | 05'17" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 05'26" | 00:44'20" |
| 9 | 05'40" | 00:50'00" |
| 10 | 05'21" | 00:55'21" |
| 10.0 | 04'51" | 00:55'26" |
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