12.2 km | 00:58:54 | 04:49/km日期: 2017-12-14 05:21 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 05'30" / 07'02" / 04'58" / 04'54" / 05'30" / 05'01" / 05'31" / 05'21" / 04'33" / 04'52" / 05'46" / 05'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'23" | 225 / 12225 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'02" | 00:12'32" |
| 3 | 04'58" | 00:17'30" |
| 4 | 04'54" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'01" | 00:32'55" |
| 7 | 05'31" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 04'33" | 00:48'20" |
| 10 | 04'52" | 00:53'12" |
| 11 | 05'46" | 00:58'58" |
| 12 | 05'12" | 01:04'10" |
| 12.2 | 04'21" | 01:05'09" |
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