21.4 km | 02:29:03 | 06:58/km日期: 2017-12-16 05:57 - 總爬升: 452 m - 平均心率: 161 - 卡路里: 1552 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 01'44" / 06'50" / 07'27" / 07'23" / 09'07" / 10'31" / 08'27" / 08'08" / 06'32" / 07'40" / 06'50" / 06'23" / 06'27" / 06'03" / 05'39" / 06'03" / 06'10" / 05'52" / 05'43" / 07'15" / 05'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'48" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+01'23") | 1000 / 3000 |
| 4 | | 07'49" (+02'11") | 1000 / 4000 |
| 5 | | 09'07" (+03'29") | 1000 / 5000 |
| 6 | | 10'31" (+04'53") | 1000 / 6000 |
| 7 | | 08'26" (+02'48") | 1000 / 7000 |
| 8 | | 08'08" (+02'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'54") | 1000 / 9000 |
| 10 | | 07'40" (+02'02") | 1000 / 10000 |
| 11 | | 06'49" (+01'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 06'27" (+00'49") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 06'09" (+00'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 07'14" (+01'36") | 1000 / 20000 |
| 21 | | 05'45" (+00'07") | 1000 / 21000 |
| 22 | | 06'25" (+00'47") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 06'50" | 00:08'34" |
| 3 | 07'27" | 00:16'01" |
| 4 | 07'23" | 00:23'24" |
| 5 | 09'07" | 00:32'31" |
| 6 | 10'31" | 00:43'02" |
| 7 | 08'27" | 00:51'29" |
| 8 | 08'08" | 00:59'37" |
| 9 | 06'32" | 01:06'09" |
| 10 | 07'40" | 01:13'49" |
| 11 | 06'50" | 01:20'39" |
| 12 | 06'23" | 01:27'02" |
| 13 | 06'27" | 01:33'29" |
| 14 | 06'03" | 01:39'32" |
| 15 | 05'39" | 01:45'11" |
| 16 | 06'03" | 01:51'14" |
| 17 | 06'10" | 01:57'24" |
| 18 | 05'52" | 02:03'16" |
| 19 | 05'43" | 02:08'59" |
| 20 | 07'15" | 02:16'14" |
| 21 | 05'46" | 02:22'00" |
| 21.4 | 06'24" | 02:24'24" |
展開計圈分析
留言 
