42.6 km | 03:31:54 | 04:58/km日期: 2017-12-17 06:30 - 總爬升: 895 m - 平均心率: 165 - 卡路里: 2331 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'45" / 04'41" / 04'38" / 04'48" / 04'40" / 04'42" / 04'42" / 04'39" / 04'38" / 04'42" / 04'50" / 04'38" / 04'41" / 04'42" / 04'48" / 04'54" / 04'48" / 04'51" / 04'46" / 04'44" / 04'52" / 04'50" / 04'49" / 04'48" / 05'05" / 05'03" / 04'57" / 04'56" / 04'49" / 04'52" / 05'27" / 05'05" / 05'02" / 04'53" / 05'06" / 05'05" / 05'36" / 05'47" / 05'34" / 06'21" / 07'51" / 03'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'40" (+00'03") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 04'48" (+00'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'07") | 1000 / 20000 |
| 21 | | 04'52" (+00'15") | 1000 / 21000 |
| 22 | | 04'49" (+00'12") | 1000 / 22000 |
| 23 | | 04'49" (+00'12") | 1000 / 23000 |
| 24 | | 04'47" (+00'10") | 1000 / 24000 |
| 25 | | 05'04" (+00'27") | 1000 / 25000 |
| 26 | | 05'03" (+00'26") | 1000 / 26000 |
| 27 | | 04'57" (+00'20") | 1000 / 27000 |
| 28 | | 04'55" (+00'18") | 1000 / 28000 |
| 29 | | 04'49" (+00'12") | 1000 / 29000 |
| 30 | | 04'51" (+00'14") | 1000 / 30000 |
| 31 | | 05'27" (+00'50") | 1000 / 31000 |
| 32 | | 05'05" (+00'28") | 1000 / 32000 |
| 33 | | 05'01" (+00'24") | 1000 / 33000 |
| 34 | | 04'53" (+00'16") | 1000 / 34000 |
| 35 | | 05'05" (+00'28") | 1000 / 35000 |
| 36 | | 05'05" (+00'28") | 1000 / 36000 |
| 37 | | 05'35" (+00'58") | 1000 / 37000 |
| 38 | | 05'47" (+01'10") | 1000 / 38000 |
| 39 | | 05'33" (+00'56") | 1000 / 39000 |
| 40 | | 06'20" (+01'43") | 1000 / 40000 |
| 41 | | 05'16" (+00'39") | 1000 / 41000 |
| 42 | | 05'58" (+01'21") | 1000 / 42000 |
| 43 | | 05'30" (+00'53") | 559 / 42559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'48" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'42" | 00:28'14" |
| 7 | 04'42" | 00:32'56" |
| 8 | 04'39" | 00:37'35" |
| 9 | 04'38" | 00:42'13" |
| 10 | 04'42" | 00:46'55" |
| 11 | 04'50" | 00:51'45" |
| 12 | 04'38" | 00:56'23" |
| 13 | 04'41" | 01:01'04" |
| 14 | 04'42" | 01:05'46" |
| 15 | 04'48" | 01:10'34" |
| 16 | 04'54" | 01:15'28" |
| 17 | 04'48" | 01:20'16" |
| 18 | 04'51" | 01:25'07" |
| 19 | 04'46" | 01:29'53" |
| 20 | 04'44" | 01:34'37" |
| 21 | 04'52" | 01:39'29" |
| 22 | 04'50" | 01:44'19" |
| 23 | 04'49" | 01:49'08" |
| 24 | 04'48" | 01:53'56" |
| 25 | 05'05" | 01:59'01" |
| 26 | 05'03" | 02:04'04" |
| 27 | 04'57" | 02:09'01" |
| 28 | 04'56" | 02:13'57" |
| 29 | 04'49" | 02:18'46" |
| 30 | 04'52" | 02:23'38" |
| 31 | 05'27" | 02:29'05" |
| 32 | 05'05" | 02:34'10" |
| 33 | 05'02" | 02:39'12" |
| 34 | 04'53" | 02:44'05" |
| 35 | 05'06" | 02:49'11" |
| 36 | 05'05" | 02:54'16" |
| 37 | 05'36" | 02:59'52" |
| 38 | 05'47" | 03:05'39" |
| 39 | 05'34" | 03:11'13" |
| 40 | 06'21" | 03:17'34" |
| 41 | 07'51" | 03:25'25" |
| 42 | 03'24" | 03:28'49" |
| 42.6 | 05'30" | 03:31'54" |
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