11.5 km | 01:10:05 | 06:05/km日期: 2017-12-11 20:14 - 總爬升: 174 m - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'19" / 05'19" / 05'30" / 05'58" / 05'39" / 07'47" / 06'03" / 05'58" / 06'22" / 05'53" / 07'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'47" (+02'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+01'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 07'24" (+02'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'58" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 07'47" | 00:35'32" |
| 7 | 06'03" | 00:41'35" |
| 8 | 05'58" | 00:47'33" |
| 9 | 06'22" | 00:53'55" |
| 10 | 05'53" | 00:59'48" |
| 11 | 07'25" | 01:07'13" |
| 11.5 | 05'49" | 01:10'06" |
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