10.4 km | 00:57:21 | 05:32/km日期: 2017-12-13 05:56 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'55" / 05'32" / 05'36" / 05'40" / 05'29" / 05'30" / 05'24" / 05'22" / 05'40" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 357 / 10357 |
12月累積里程 : 224.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'40" | 00:50'08" |
| 10 | 05'14" | 00:55'22" |
| 10.4 | 05'24" | 00:57'18" |
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