10.6 km | 01:08:17 | 06:24/km日期: 2017-12-13 05:14 - 卡路里: 738 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86%
Pace: 05'51" / 06'04" / 05'49" / 06'22" / 06'27" / 07'13" / 06'47" / 06'39" / 06'33" / 07'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'47" (+00'58") | 1000 / 7000 |
| 8 | | 06'38" (+00'49") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 07'00" (+01'11") | 1000 / 10000 |
| 11 | | 06'37" (+00'48") | 649 / 10649 |
12月累積里程 : 165.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 06'22" | 00:24'06" |
| 5 | 06'27" | 00:30'33" |
| 6 | 07'13" | 00:37'46" |
| 7 | 06'47" | 00:44'33" |
| 8 | 06'39" | 00:51'12" |
| 9 | 06'33" | 00:57'45" |
| 10 | 07'00" | 01:04'45" |
| 10.6 | 06'37" | 01:09'03" |
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