10.7 km | 01:11:12 | 06:39/km日期: 2017-12-14 18:42 - 平均心率: 127 - 卡路里: 784 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'54" / 05'01" / 04'15" / 22'00" / 08'10" / 05'50" / 06'28" / 31'22" / 05'08" / 17'21" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'47") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 06'38" (+02'24") | 1000 / 4000 |
| 5 | | 08'09" (+03'55") | 1000 / 5000 |
| 6 | | 05'49" (+01'35") | 1000 / 6000 |
| 7 | | 06'28" (+02'14") | 1000 / 7000 |
| 8 | | 06'54" (+02'40") | 1000 / 8000 |
| 9 | | 05'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+02'12") | 1000 / 10000 |
| 11 | | 14'52" (+10'38") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 293.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 04'15" | 00:15'10" |
| 4 | 22'00" | 00:37'10" |
| 5 | 08'10" | 00:45'20" |
| 6 | 05'50" | 00:51'10" |
| 7 | 06'28" | 00:57'38" |
| 8 | 31'22" | 01:29'00" |
| 9 | 05'08" | 01:34'08" |
| 10 | 17'21" | 01:51'29" |
| 10.7 | 12'38" | 02:00'22" |
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