10.0 km | 00:52:00 | 05:12/km日期: 2017-12-12 20:25 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'35" / 05'20" / 05'09" / 05'06" / 05'05" / 05'16" / 05'12" / 05'08" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
12月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'11" | 00:47'02" |
| 10.0 | 04'58" | 00:52'00" |
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