17.5 km | 01:49:00 | 06:13/km日期: 2017-12-10 17:54 - 平均心率: 149 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'03" / 05'44" / 05'41" / 05'42" / 05'36" / 05'35" / 06'33" / 05'51" / 05'46" / 05'47" / 07'33" / 06'02" / 05'59" / 06'10" / 06'13" / 07'42" / 06'11" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 07'32" (+01'57") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 06'13" (+00'38") | 1000 / 15000 |
| 16 | | 07'41" (+02'06") | 1000 / 16000 |
| 17 | | 06'11" (+00'36") | 1000 / 17000 |
| 18 | | 09'38" (+04'03") | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 06'33" | 00:40'54" |
| 8 | 05'51" | 00:46'45" |
| 9 | 05'46" | 00:52'31" |
| 10 | 05'47" | 00:58'18" |
| 11 | 07'33" | 01:05'51" |
| 12 | 06'02" | 01:11'53" |
| 13 | 05'59" | 01:17'52" |
| 14 | 06'10" | 01:24'02" |
| 15 | 06'13" | 01:30'15" |
| 16 | 07'42" | 01:37'57" |
| 17 | 06'11" | 01:44'08" |
| 17.5 | 09'39" | 01:49'02" |
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