10.0 km | 00:56:29 | 05:38/km日期: 2017-12-13 05:22 - 卡路里: 421 Cal - 平均步頻: 186
Pace: 07'00" / 06'07" / 05'19" / 05'21" / 05'12" / 05'14" / 05'20" / 05'14" / 05'34" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 03'52" | 14 / 10014 |
12月累積里程 :
230.58 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 05'19" | 00:18'26" |
| 4 | 05'21" | 00:23'47" |
| 5 | 05'12" | 00:28'59" |
| 6 | 05'14" | 00:34'13" |
| 7 | 05'20" | 00:39'33" |
| 8 | 05'14" | 00:44'47" |
| 9 | 05'34" | 00:50'21" |
| 10 | 06'06" | 00:56'27" |
| 10.0 | 04'37" | 00:56'31" |
展開計圈分析
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