9.4 km | 00:57:19 | 06:06/km日期: 2017-12-12 20:58 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 188
Pace: 06'40" / 06'17" / 05'58" / 06'09" / 05'56" / 05'59" / 06'05" / 06'07" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 371 / 9371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 05'56" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 8 | 06'07" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 9.4 | 06'16" | 00:57'19" |
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