13.4 km | 01:07:58 | 05:04/km日期: 2017-12-11 20:44 - 地點: 板二 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'57" / 05'31" / 05'36" / 05'03" / 05'00" / 04'49" / 04'49" / 04'49" / 04'49" / 04'49" / 04'44" / 04'43" / 05'08" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'38" (+01'56") | 381 / 13381 |
12月累積里程 :
311.89 km 
MIZUNO WAVE INSPIRE 10 累積 :
997.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'03" | 00:22'07" |
| 5 | 05'00" | 00:27'07" |
| 6 | 04'49" | 00:31'56" |
| 7 | 04'49" | 00:36'45" |
| 8 | 04'49" | 00:41'34" |
| 9 | 04'49" | 00:46'23" |
| 10 | 04'49" | 00:51'12" |
| 11 | 04'44" | 00:55'56" |
| 12 | 04'43" | 01:00'39" |
| 13 | 05'08" | 01:05'47" |
| 13.4 | 09'42" | 01:09'29" |
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