22.7 km | 01:56:11 | 05:07/km日期: 2017-12-12 18:47 - 平均心率: 171 - 卡路里: 1726 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'16" / 04'45" / 04'54" / 04'51" / 04'50" / 06'21" / 04'54" / 04'51" / 04'51" / 04'50" / 06'07" / 05'46" / 04'47" / 08'00" / 04'52" / 04'52" / 06'28" / 04'38" / 04'34" / 04'35" / 04'41" / 04'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+02'25") | 714 / 5714 |
| 7 | | 04'51" (+00'17") | 1000 / 6714 |
| 8 | | 04'51" (+00'17") | 1000 / 7714 |
| 9 | | 04'52" (+00'18") | 1000 / 8714 |
| 10 | | 04'47" (+00'13") | 1000 / 9714 |
| 11 | | 04'49" (+00'15") | 1000 / 10714 |
| 12 | | 08'52" (+04'18") | 563 / 11278 |
| 13 | | 04'45" (+00'11") | 1000 / 12278 |
| 14 | | 04'47" (+00'13") | 1000 / 13278 |
| 15 | | 04'55" (+00'21") | 1000 / 14278 |
| 16 | | 04'50" (+00'16") | 1000 / 15278 |
| 17 | | 04'48" (+00'14") | 1000 / 16278 |
| 18 | | 07'20" (+02'46") | 680 / 16958 |
| 19 | | 04'37" (+00'03") | 1000 / 17958 |
| 20 | | 04'34" | 1000 / 18958 |
| 21 | | 04'34" | 1000 / 19958 |
| 22 | | 04'41" (+00'07") | 1000 / 20958 |
| 23 | | 04'37" (+00'03") | 1000 / 21958 |
| 24 | | 07'13" (+02'39") | 691 / 22650 |
| 25 | | 08'27" (+03'53") | 17 / 22667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 290.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 06'21" | 00:30'57" |
| 7 | 04'54" | 00:35'51" |
| 8 | 04'51" | 00:40'42" |
| 9 | 04'51" | 00:45'33" |
| 10 | 04'50" | 00:50'23" |
| 11 | 06'07" | 00:56'30" |
| 12 | 05'46" | 01:02'16" |
| 13 | 04'47" | 01:07'03" |
| 14 | 08'00" | 01:15'03" |
| 15 | 04'52" | 01:19'55" |
| 16 | 04'52" | 01:24'47" |
| 17 | 06'28" | 01:31'15" |
| 18 | 04'38" | 01:35'53" |
| 19 | 04'34" | 01:40'27" |
| 20 | 04'35" | 01:45'02" |
| 21 | 04'41" | 01:49'43" |
| 22 | 04'43" | 01:54'26" |
| 22.7 | 07'19" | 01:59'19" |
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