16.2 km | 01:42:56 | 06:21/km日期: 2017-12-13 13:58 - 總爬升: 232 m - 平均心率: 154 - 卡路里: 1243 Cal - 平均步頻: 172
Pace: 07'05" / 06'19" / 06'11" / 06'34" / 06'18" / 06'27" / 06'16" / 06'18" / 06'14" / 06'24" / 06'05" / 06'03" / 06'03" / 06'36" / 06'28" / 06'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'35" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'16" | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
74.49 km 
Mizuno wave rider19 累積 :
6477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'27" | 00:38'54" |
| 7 | 06'16" | 00:45'10" |
| 8 | 06'18" | 00:51'28" |
| 9 | 06'14" | 00:57'42" |
| 10 | 06'24" | 01:04'06" |
| 11 | 06'05" | 01:10'11" |
| 12 | 06'03" | 01:16'14" |
| 13 | 06'03" | 01:22'17" |
| 14 | 06'36" | 01:28'53" |
| 15 | 06'28" | 01:35'21" |
| 16 | 06'31" | 01:41'52" |
| 16.2 | 05'13" | 01:42'56" |
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