10.0 km | 00:54:14 | 05:25/km日期: 2017-12-14 15:03 - 總爬升: 233 m - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(51)
Pace: 06'19" / 06'32" / 06'29" / 05'34" / 05'16" / 06'10" / 05'03" / 04'34" / 04'07" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+02'25") | 1000 / 2000 |
| 3 | | 06'28" (+02'21") | 1000 / 3000 |
| 4 | | 05'34" (+01'27") | 1000 / 4000 |
| 5 | | 05'16" (+01'09") | 1000 / 5000 |
| 6 | | 06'09" (+02'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'55") | 1000 / 7000 |
| 8 | | 04'34" (+00'27") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'08" (+00'01") | 1000 / 10000 |
| 11 | | 04'14" (+00'07") | 5 / 10005 |
12月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 05'34" | 00:24'54" |
| 5 | 05'16" | 00:30'10" |
| 6 | 06'10" | 00:36'20" |
| 7 | 05'03" | 00:41'23" |
| 8 | 04'34" | 00:45'57" |
| 9 | 04'07" | 00:50'04" |
| 10 | 04'09" | 00:54'13" |
| 10.0 | 03'00" | 00:54'14" |
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