6.4 km | 00:44:15 | 06:55/km日期: 2017-12-13 19:18 - 平均心率: 160 - 卡路里: 398 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'35" / 06'20" / 06'47" / 07'02" / 08'11" / 07'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 398 / 398 |
| 2 | | 22'46" (+18'42") | 58 / 457 |
| 3 | | 04'12" (+00'08") | 391 / 848 |
| 4 | | 24'34" (+20'30") | 61 / 910 |
| 5 | | 04'19" (+00'15") | 393 / 1304 |
| 6 | | 16'42" (+12'38") | 85 / 1389 |
| 7 | | 04'25" (+00'21") | 393 / 1782 |
| 8 | | 18'32" (+14'28") | 66 / 1848 |
| 9 | | 04'34" (+00'30") | 391 / 2239 |
| 10 | | 18'41" (+14'37") | 67 / 2307 |
| 11 | | 04'39" (+00'35") | 395 / 2703 |
| 12 | | 24'28" (+20'24") | 58 / 2762 |
| 13 | | 04'37" (+00'33") | 394 / 3156 |
| 14 | | 20'10" (+16'06") | 66 / 3223 |
| 15 | | 04'47" (+00'43") | 388 / 3611 |
| 16 | | 23'46" (+19'42") | 60 / 3672 |
| 17 | | 05'02" (+00'58") | 378 / 4050 |
| 18 | | 23'41" (+19'37") | 45 / 4096 |
| 19 | | 05'14" (+01'10") | 387 / 4483 |
| 20 | | 35'02" (+30'58") | 45 / 4528 |
| 21 | | 04'56" (+00'52") | 392 / 4920 |
| 22 | | 18'12" (+14'08") | 67 / 4988 |
| 23 | | 05'22" (+01'18") | 388 / 5377 |
| 24 | | 14'41" (+10'37") | 86 / 5464 |
| 25 | | 05'09" (+01'05") | 386 / 5851 |
| 26 | | 22'34" (+18'30") | 59 / 5910 |
| 27 | | 04'24" (+00'20") | 393 / 6303 |
| 28 | | 12'08" (+08'04") | 85 / 6388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'47" | 00:19'42" |
| 4 | 07'02" | 00:26'44" |
| 5 | 08'11" | 00:34'55" |
| 6 | 07'02" | 00:41'57" |
| 6.4 | 05'57" | 00:44'16" |
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