21.4 km | 02:39:52 | 07:28/km日期: 2017-12-17 07:01 - 卡路里: 1582 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 08'36" / 06'42" / 06'18" / 06'19" / 07'15" / 06'38" / 06'30" / 07'47" / 07'33" / 07'17" / 08'31" / 07'42" / 07'28" / 07'09" / 08'20" / 07'53" / 07'53" / 08'10" / 08'10" / 10'00" / 06'00" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'41") | 1000 / 1000 |
| 2 | | 06'42" (+01'49") | 1000 / 2000 |
| 3 | | 06'17" (+01'24") | 1000 / 3000 |
| 4 | | 06'19" (+01'26") | 1000 / 4000 |
| 5 | | 07'15" (+02'22") | 1000 / 5000 |
| 6 | | 06'37" (+01'44") | 1000 / 6000 |
| 7 | | 06'29" (+01'36") | 1000 / 7000 |
| 8 | | 07'47" (+02'54") | 1000 / 8000 |
| 9 | | 07'32" (+02'39") | 1000 / 9000 |
| 10 | | 07'16" (+02'23") | 1000 / 10000 |
| 11 | | 08'30" (+03'37") | 1000 / 11000 |
| 12 | | 07'42" (+02'49") | 1000 / 12000 |
| 13 | | 07'28" (+02'35") | 1000 / 13000 |
| 14 | | 07'08" (+02'15") | 1000 / 14000 |
| 15 | | 08'20" (+03'27") | 1000 / 15000 |
| 16 | | 07'52" (+02'59") | 1000 / 16000 |
| 17 | | 07'53" (+03'00") | 1000 / 17000 |
| 18 | | 08'10" (+03'17") | 1000 / 18000 |
| 19 | | 08'09" (+03'16") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 11'06" (+06'13") | 1000 / 21000 |
| 22 | | 09'09" (+04'16") | 402 / 21402 |
12月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'42" | 00:15'18" |
| 3 | 06'18" | 00:21'36" |
| 4 | 06'19" | 00:27'55" |
| 5 | 07'15" | 00:35'10" |
| 6 | 06'38" | 00:41'48" |
| 7 | 06'30" | 00:48'18" |
| 8 | 07'47" | 00:56'05" |
| 9 | 07'33" | 01:03'38" |
| 10 | 07'17" | 01:10'55" |
| 11 | 08'31" | 01:19'26" |
| 12 | 07'42" | 01:27'08" |
| 13 | 07'28" | 01:34'36" |
| 14 | 07'09" | 01:41'45" |
| 15 | 08'20" | 01:50'05" |
| 16 | 07'53" | 01:57'58" |
| 17 | 07'53" | 02:05'51" |
| 18 | 08'10" | 02:14'01" |
| 19 | 08'10" | 02:22'11" |
| 20 | 10'00" | 02:32'11" |
| 21 | 06'00" | 02:38'11" |
| 21.4 | 08'47" | 02:41'43" |
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