17.5 km | 01:56:04 | 06:37/km日期: 2017-12-24 06:28 - 平均心率: 164 - 卡路里: 1448 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 09'10" / 06'40" / 06'47" / 06'37" / 06'54" / 06'32" / 06'24" / 06'28" / 07'37" / 06'37" / 06'13" / 06'13" / 06'07" / 06'11" / 06'04" / 06'09" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'06") | 1000 / 1000 |
2 | | 06'39" (+00'35") | 1000 / 2000 |
3 | | 06'46" (+00'42") | 1000 / 3000 |
4 | | 06'37" (+00'33") | 1000 / 4000 |
5 | | 06'53" (+00'49") | 1000 / 5000 |
6 | | 06'32" (+00'28") | 1000 / 6000 |
7 | | 06'23" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'24") | 1000 / 8000 |
9 | | 07'36" (+01'32") | 1000 / 9000 |
10 | | 06'37" (+00'33") | 1000 / 10000 |
11 | | 06'13" (+00'09") | 1000 / 11000 |
12 | | 06'12" (+00'08") | 1000 / 12000 |
13 | | 06'07" (+00'03") | 1000 / 13000 |
14 | | 06'10" (+00'06") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'08" (+00'04") | 1000 / 16000 |
17 | | 06'07" (+00'03") | 1000 / 17000 |
18 | | 06'02" | 533 / 17533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
51.71 km 美津濃 ELB 累積 :
11326.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'40" | 00:15'50" |
3 | 06'47" | 00:22'37" |
4 | 06'37" | 00:29'14" |
5 | 06'54" | 00:36'08" |
6 | 06'32" | 00:42'40" |
7 | 06'24" | 00:49'04" |
8 | 06'28" | 00:55'32" |
9 | 07'37" | 01:03'09" |
10 | 06'37" | 01:09'46" |
11 | 06'13" | 01:15'59" |
12 | 06'13" | 01:22'12" |
13 | 06'07" | 01:28'19" |
14 | 06'11" | 01:34'30" |
15 | 06'04" | 01:40'34" |
16 | 06'09" | 01:46'43" |
17 | 06'07" | 01:52'50" |
17.5 | 06'03" | 01:56'04" |