|  全馬 | 05:27:00 | 07:44/km | 第5馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" | 00:48'20" | | 00:24'36" (+00'52") | | 00:26'45" (+03'01") | 00:55'08" (+06'48") | | 00:28'23" (+04'39") | | 00:31'49" (+08'05") | 01:07'39" (+19'19") | | 00:35'50" (+12'06") | | 00:57'36" (+33'52") | 02:01'54" (+13'34") | | 01:04'18" (+40'34") | |
日期: 2017-12-10 06:28 - 平均心率: 143 - 卡路里: 2584 Cal - 總步數: 46822 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'05") | 1004 / 1004 | 145 / 147 | | 2 | | 04'34" | 1000 / 2005 | 173 / 125 | | 3 | | 04'47" (+00'13") | 1005 / 3010 | 176 / 118 | | 4 | | 04'48" (+00'14") | 1009 / 4020 | 173 / 119 | | 5 | | 04'44" (+00'10") | 1003 / 5023 | 172 / 122 |
| 6 | | 04'57" (+00'23") | 1008 / 6031 | 172 / 117 | | 7 | | 04'49" (+00'15") | 1004 / 7036 | 168 / 122 | | 8 | | 04'51" (+00'17") | 1009 / 8045 | 174 / 118 | | 9 | | 04'58" (+00'24") | 1008 / 9054 | 172 / 116 | | 10 | | 04'49" (+00'15") | 1001 / 10056 | 175 / 118 | | 11 | | 05'16" (+00'42") | 1008 / 11065 | 171 / 110 | | 12 | | 05'02" (+00'28") | 1007 / 12072 | 174 / 113 | | 13 | | 05'19" (+00'45") | 1007 / 13080 | 179 / 104 | | 14 | | 05'25" (+00'51") | 1005 / 14086 | 175 / 105 | | 15 | | 05'31" (+00'57") | 1008 / 15094 | 176 / 102 | | 16 | | 05'41" (+01'07") | 1007 / 16101 | 173 / 101 | | 17 | | 05'29" (+00'55") | 1000 / 17102 | 172 / 105 | | 18 | | 05'33" (+00'59") | 1002 / 18104 | 177 / 101 | | 19 | | 05'52" (+01'18") | 1004 / 19109 | 169 / 100 | | 20 | | 05'36" (+01'02") | 1004 / 20114 | 174 / 102 | | 21 | | 05'57" (+01'23") | 1005 / 21119 | 163 / 102 | | 22 | | 05'34" (+01'00") | 1002 / 22121 | 177 / 101 | | 23 | | 06'34" (+02'00") | 1003 / 23124 | 160 / 94 | | 24 | | 06'28" (+01'54") | 1002 / 24127 | 166 / 92 | | 25 | | 07'07" (+02'33") | 1004 / 25131 | 168 / 83 | | 26 | | 06'54" (+02'20") | 1003 / 26135 | 168 / 85 | | 27 | | 06'16" (+01'42") | 1004 / 27140 | 175 / 91 | | 28 | | 06'44" (+02'10") | 1000 / 28141 | 173 / 85 | | 29 | | 07'32" (+02'58") | 1000 / 29141 | 154 / 85 | | 30 | | 08'19" (+03'45") | 1008 / 30150 | 151 / 79 | | 31 | | 14'28" (+09'54") | 1008 / 31158 | 97 / 70 | | 32 | | 10'50" (+06'16") | 1006 / 32164 | 127 / 72 | | 33 | | 09'20" (+04'46") | 1003 / 33167 | 145 / 73 | | 34 | | 12'23" (+07'49") | 1003 / 34171 | 110 / 73 | | 35 | | 10'23" (+05'49") | 1009 / 35180 | 124 / 77 | | 36 | | 11'45" (+07'11") | 1004 / 36185 | 113 / 74 | | 37 | | 17'35" (+13'01") | 1006 / 37192 | 86 / 65 | | 38 | | 10'55" (+06'21") | 1001 / 38194 | 112 / 81 | | 39 | | 12'54" (+08'20") | 1007 / 39201 | 103 / 74 | | 40 | | 12'11" (+07'37") | 1003 / 40205 | 105 / 77 | | 41 | | 09'37" (+05'03") | 1003 / 41208 | 125 / 82 | | 42 | | 09'31" (+04'57") | 1007 / 42216 | 117 / 89 | | 43 | | 10'23" (+05'49") | 1006 / 43223 | 108 / 88 |
賽前宣言: 加油 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 163.58 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'35" | 00:09'17" | | 3 | 04'50" | 00:14'07" | | 4 | 04'48" | 00:18'55" | | 5 | 04'49" | 00:23'44" | | 6 | 04'58" | 00:28'42" | | 7 | 04'51" | 00:33'33" | | 8 | 04'55" | 00:38'28" | | 9 | 05'01" | 00:43'29" | | 10 | 04'51" | 00:48'20" | | 11 | 05'18" | 00:53'38" | | 12 | 05'07" | 00:58'45" | | 13 | 05'22" | 01:04'07" | | 14 | 05'25" | 01:09'32" | | 15 | 05'33" | 01:15'05" | | 16 | 05'48" | 01:20'53" | | 17 | 05'30" | 01:26'23" | | 18 | 05'35" | 01:31'58" | | 19 | 05'52" | 01:37'50" | | 20 | 05'38" | 01:43'28" | | 21 | 06'00" | 01:49'28" | | 22 | 05'35" | 01:55'03" | | 23 | 06'37" | 02:01'40" | | 24 | 06'27" | 02:08'07" | | 25 | 07'10" | 02:15'17" | | 26 | 06'56" | 02:22'13" | | 27 | 06'19" | 02:28'32" | | 28 | 06'45" | 02:35'17" | | 29 | 07'30" | 02:42'47" | | 30 | 08'20" | 02:51'07" | | 31 | 14'03" | 03:05'10" | | 32 | 11'02" | 03:16'12" | | 33 | 09'20" | 03:25'32" | | 34 | 12'22" | 03:37'54" | | 35 | 10'49" | 03:48'43" | | 36 | 10'59" | 03:59'42" | | 37 | 17'43" | 04:17'25" | | 38 | 10'30" | 04:27'55" | | 39 | 12'49" | 04:40'44" | | 40 | 12'17" | 04:53'01" | | 41 | 09'44" | 05:02'45" | | 42 | 10'23" | 05:13'08" | | 43 | 10'47" | 05:23'55" | | 43.5 | 35'29" | 05:42'00" |
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