21.3 km | 02:06:29 | 05:55/km日期: 2017-12-17 07:01 - 總爬升: 692 m - 卡路里: 1194 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'29" / 06'05" / 05'45" / 05'38" / 05'53" / 05'40" / 05'43" / 06'11" / 05'30" / 05'33" / 05'55" / 05'38" / 06'18" / 05'48" / 05'36" / 06'44" / 05'49" / 07'14" / 05'41" / 06'51" / 04'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'18" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 06'43" (+01'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 07'14" (+01'45") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 05'54" (+00'25") | 1000 / 21000 |
| 22 | | 05'08" | 336 / 21336 |
12月累積里程 : 69.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'45" | 00:18'19" |
| 4 | 05'38" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'40" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 06'11" | 00:47'24" |
| 9 | 05'30" | 00:52'54" |
| 10 | 05'33" | 00:58'27" |
| 11 | 05'55" | 01:04'22" |
| 12 | 05'38" | 01:10'00" |
| 13 | 06'18" | 01:16'18" |
| 14 | 05'48" | 01:22'06" |
| 15 | 05'36" | 01:27'42" |
| 16 | 06'44" | 01:34'26" |
| 17 | 05'49" | 01:40'15" |
| 18 | 07'14" | 01:47'29" |
| 19 | 05'41" | 01:53'10" |
| 20 | 06'51" | 02:00'01" |
| 21 | 04'45" | 02:04'46" |
| 21.3 | 05'09" | 02:06'30" |
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