10.4 km | 01:06:04 | 06:19/km日期: 2017-12-14 20:52 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'05" / 06'22" / 07'05" / 07'09" / 07'32" / 06'26" / 06'37" / 05'58" / 05'41" / 06'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 07'04" (+01'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 07'21" (+01'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'53") | 442 / 10442 |
12月累積里程 : 42.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 07'05" | 00:19'32" |
| 4 | 07'09" | 00:26'41" |
| 5 | 07'32" | 00:34'13" |
| 6 | 06'26" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 05'58" | 00:53'14" |
| 9 | 05'41" | 00:58'55" |
| 10 | 06'05" | 01:05'00" |
| 10.4 | 06'32" | 01:07'54" |
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