10.4 km | 00:55:00 | 05:16/km日期: 2017-12-12 06:04 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'39" / 05'06" / 04'56" / 05'13" / 05'35" / 05'36" / 05'07" / 05'05" / 05'21" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" | 428 / 10428 |
12月累積里程 : 224.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'35" | 00:26'29" |
| 6 | 05'36" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 05'21" | 00:47'38" |
| 10 | 05'12" | 00:52'50" |
| 10.4 | 04'53" | 00:54'56" |
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