| 禮拜三的時候,因為下班趕著接小孩,右腳拉傷了,除了貼酸痛貼布,昨天還吃了2包消炎藥,一度還考慮不上來臺北,今天抱著慢慢跑的心態來參加,有幾度都要抽筋了,還好最後撐下來了,小破個人PB, 完成個人第10馬,祝大家午安,假日愉快! 賽前宣言: 順利完賽 賽後評分: 無 給 5 星 12月累積里程 : 205.18 km newblance 880 累積 : 1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'37" | 00:11'40" | 3 | 05'17" | 00:16'57" | 4 | 05'17" | 00:22'14" | 5 | 05'30" | 00:27'44" | 6 | 05'11" | 00:32'55" | 7 | 05'11" | 00:38'06" | 8 | 05'18" | 00:43'24" | 9 | 05'16" | 00:48'40" | 10 | 05'10" | 00:53'50" | 11 | 05'43" | 00:59'33" | 12 | 05'09" | 01:04'42" | 13 | 05'23" | 01:10'05" | 14 | 05'27" | 01:15'32" | 15 | 05'22" | 01:20'54" | 16 | 05'48" | 01:26'42" | 17 | 05'26" | 01:32'08" | 18 | 05'38" | 01:37'46" | 19 | 05'45" | 01:43'31" | 20 | 05'40" | 01:49'11" | 21 | 05'47" | 01:54'58" | 22 | 05'40" | 02:00'38" | 23 | 05'44" | 02:06'22" | 24 | 05'47" | 02:12'09" | 25 | 05'56" | 02:18'05" | 26 | 06'01" | 02:24'06" | 27 | 05'45" | 02:29'51" | 28 | 05'40" | 02:35'31" | 29 | 06'06" | 02:41'37" | 30 | 05'34" | 02:47'11" | 31 | 05'44" | 02:52'55" | 32 | 05'43" | 02:58'38" | 33 | 05'59" | 03:04'37" | 34 | 05'56" | 03:10'33" | 35 | 06'14" | 03:16'47" | 36 | 06'06" | 03:22'53" | 37 | 06'59" | 03:29'52" | 38 | 06'30" | 03:36'22" | 39 | 05'56" | 03:42'18" | 40 | 06'22" | 03:48'40" | 41 | 05'48" | 03:54'28" | 42 | 05'45" | 04:00'13" | 43 | 05'24" | 04:05'37" | 42.9 | -6'-23" | 04:06'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|