20.1 km | 02:49:32 | 08:26/km日期: 2017-12-17 07:00 - 總爬升: 667 m - 平均心率: 122 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 12'31" / 07'31" / 07'06" / 07'00" / 07'00" / 06'58" / 06'58" / 06'53" / 06'43" / 06'49" / 07'15" / 06'47" / 08'28" / 06'45" / 06'43" / 07'30" / 09'15" / 08'42" / 09'03" / 13'54" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+05'48") | 1000 / 1000 |
| 2 | | 07'30" (+00'48") | 1000 / 2000 |
| 3 | | 07'06" (+00'24") | 1000 / 3000 |
| 4 | | 07'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 07'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'47" (+00'05") | 1000 / 12000 |
| 13 | | 08'27" (+01'45") | 1000 / 13000 |
| 14 | | 06'45" (+00'03") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 07'29" (+00'47") | 1000 / 16000 |
| 17 | | 09'15" (+02'33") | 1000 / 17000 |
| 18 | | 08'42" (+02'00") | 1000 / 18000 |
| 19 | | 08'58" (+02'16") | 1000 / 19000 |
| 20 | | 13'24" (+06'42") | 1000 / 20000 |
| 21 | | 02:14'38" (+07'56") | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 88.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 07'31" | 00:20'02" |
| 3 | 07'06" | 00:27'08" |
| 4 | 07'00" | 00:34'08" |
| 5 | 07'00" | 00:41'08" |
| 6 | 06'58" | 00:48'06" |
| 7 | 06'58" | 00:55'04" |
| 8 | 06'53" | 01:01'57" |
| 9 | 06'43" | 01:08'40" |
| 10 | 06'49" | 01:15'29" |
| 11 | 07'15" | 01:22'44" |
| 12 | 06'47" | 01:29'31" |
| 13 | 08'28" | 01:37'59" |
| 14 | 06'45" | 01:44'44" |
| 15 | 06'43" | 01:51'27" |
| 16 | 07'30" | 01:58'57" |
| 17 | 09'15" | 02:08'12" |
| 18 | 08'42" | 02:16'54" |
| 19 | 09'03" | 02:25'57" |
| 20 | 13'54" | 02:39'51" |
| 20.1 | 03'16" | 02:40'06" |
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