20.7 km | 01:24:51 | 04:05/km日期: 2017-12-10 06:00 - 平均心率: 182 - 卡路里: 1383 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'01" / 04'08" / 04'03" / 04'06" / 04'08" / 04'04" / 04'08" / 04'05" / 04'08" / 04'09" / 04'05" / 04'03" / 04'09" / 04'06" / 04'05" / 04'03" / 03'59" / 04'09" / 04'13" / 04'07" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'08" (+00'10") | 1000 / 2000 |
| 3 | | 04'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 1000 / 11000 |
| 12 | | 04'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'08" (+00'10") | 1000 / 13000 |
| 14 | | 04'06" (+00'08") | 1000 / 14000 |
| 15 | | 04'05" (+00'07") | 1000 / 15000 |
| 16 | | 04'03" (+00'05") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 04'09" (+00'11") | 1000 / 18000 |
| 19 | | 04'12" (+00'14") | 1000 / 19000 |
| 20 | | 04'06" (+00'08") | 1000 / 20000 |
| 21 | | 04'00" (+00'02") | 718 / 20718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'08" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'06" | 00:16'18" |
| 5 | 04'08" | 00:20'26" |
| 6 | 04'04" | 00:24'30" |
| 7 | 04'08" | 00:28'38" |
| 8 | 04'05" | 00:32'43" |
| 9 | 04'08" | 00:36'51" |
| 10 | 04'09" | 00:41'00" |
| 11 | 04'05" | 00:45'05" |
| 12 | 04'03" | 00:49'08" |
| 13 | 04'09" | 00:53'17" |
| 14 | 04'06" | 00:57'23" |
| 15 | 04'05" | 01:01'28" |
| 16 | 04'03" | 01:05'31" |
| 17 | 03'59" | 01:09'30" |
| 18 | 04'09" | 01:13'39" |
| 19 | 04'13" | 01:17'52" |
| 20 | 04'07" | 01:21'59" |
| 20.7 | 03'59" | 01:24'51" |
展開計圈分析
留言 
